Help for Your Emotional Health

Help For Anxiety, Depression, ADHD, Bipolar Disorder, Psychosis,  And Other Health Problems By Fusing Knowledge and Skills From Neuroscience, Psychiatry, Psychobiology, Neuroendocrinology, Behavioral Immunology, Biochemistry, Medicine,  Metabolism, and Nutritional Science.

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Emotional Responses to ADHD Behaviors are Counterproductive
Emotional Responses to ADHD Behaviors are Counterproductive

Kids with ADHD are often viewed as having behavior problems, in part, because parents and professionals have difficulty parsing out executive functioning, social learning, emotional regulation challenges, and behavior issues. Delayed executive function skills in the areas of emotional regulation, cognitive flexibility, and impulse control often present as behavioral in nature — they appear intentional

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Can You Pass This Nutrition Quiz? | The Beachbody Blog
Can You Pass This Nutrition Quiz? | The Beachbody Blog

Everywhere you look, people are talking about macros and amino acids and omegas and [insert nutrition term that you think you kind of know, but maybe not?] You’ve got the big trends nailed down: You’ve ditched the diet soda for water and swapped in whole-wheat bread for white; you know that eating the whole egg

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How to Do The Stomach Vacuum Exercise – Fitness Volt
How to Do The Stomach Vacuum Exercise – Fitness Volt

Most modern bodybuilders are mass monsters. They look like they are from a different planet – Planet Fitness perhaps?! However, those colossal biceps, ultra-wide lats, and mountainous traps are often accompanied by something much less attractive – a large, swollen gut. We’re not talking off-season bodybuilders who are carrying more body fat than usual but

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